If you’ve ever watched a mattress commercial, there’s sometimes a moment when they say their product is “chiropractor recommended.” But, what does this mean? Are there really mattresses recommended by licensed chiropractors? Or, is this just a marketing tactic to make people feel like they can buy a quick fix?
If you’ve been living with chronic back pain, it’s possible that it could be related to your mattress and your sleeping position. Here’s what you should know about “chiropractor recommended” mattresses.
Do Chiropractors Recommend Certain Mattresses?
There are types of mattresses that contribute to or relieve back pain, but it will always depend on your body’s particular needs and preferences. There is no “silver bullet” mattress you can buy that will completely alleviate back or body pains. Certain design types and varying degrees of build quality are more likely to promote or prevent pain, but most chiropractors rarely stand by a certain brand. It has more to do with the material and firmness than specific brands. For example, several chiropractors agree that memory foam mattresses can be a desirable choice for people with back pain due to their ability to contour with your body, relieving unnecessary pressure.
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Focus on Your Sleeping Position
If you’ve changed your mattress to a material approved by your chiropractor without any improvement, your sleeping position may be the culprit. Granted, changing your mattress and sleeping position can work in tandem to relieve back pain. Thus if you don’t attempt to fix both issues, you’re not as likely to notice a decrease in discomfort. Try to figure out your sleeping position, preferences, and budget to choose the best mattress for your needs.
Stomach Sleeping
Almost all chiropractors do not recommend sleeping face down your stomach; because sleeping on your stomach puts a lot of strain on your spine and neck. Many of us find this habit hard to break, as it is sometimes habitual since childhood. In that case, use a soft pillow and a firm mattress for potential improvement.
Back Sleeping
Sleeping on your back is perfectly fine and often recommended for almost all body types. It can still cause some strain on your spine, but it’s a better alternative to sleeping on your stomach. If you live with lower back pain, consider elevating your legs with a folded towel or pillow placed beneath your knees. Try to find a medium-to-firm mattress that will decrease strain on your spine.
Side Sleeping
Of the three main sleeping positions, side sleeping is most recommended by chiropractors. It’s an ideal position for your spine because it allows your mattress to mold to your body’s natural pressure points. If you live with intense hip or lower back pain, consider placing a pillow between your knees. Sleep with a firm pillow and a medium-to-hard mattress.
A Chiropractor Recommended Mattress – Weymouth Chiropractic Solutions
If you’ve been living with back pain, pain associated with sciatica, or neck pain, consider seeing one of our professionals at Weymouth Chiropractic and Wellness Center. If you’re looking for a chiropractor in Hingham or Quincy, we have decades of combined experience and are ready to help you find pain relief.
Contact us to learn more about our services!