Is your first thought in the morning: “why does my back hurt when I wake up?” If so, you’re not alone. Experiencing back pain upon waking is very common. At Weymouth Chiropractic And Wellness Center, we treat people every day that deal with back pain. Back pain can be corrected with a combination of chiropractic treatment, acupuncture treatment, and massage treatment.
The pain is often felt once you move from a position of lying down to standing up. It is not unusual for stiffness or decreased blood flow from long sleeping periods to cause some discomfort. The pain will usually subside once you move around a bit.
Experiencing intermittent back pain in the morning can be normal for most people. However, persistent pain can be caused by numerous issues, varying from stress to poor posture, even to underlying medical conditions.
Common Causes of Back Pain
Sleeping Positions
More often than not, chronic back pain is the result of poor posture while you’re sleeping. More specifically, sleeping on your stomach will result in experiencing back pain more frequently than most other positions.
To alleviate pressure from your joints and spine, we recommended that you sleep on your side or on your back with a pillow under your knees. If the only comfortable position you can fall asleep in is on your stomach, then it is suggested that you place a pillow under your pelvis to alleviate any pressure on your back.
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Bad mattress
An old, worn-out mattress could be the culprit of recurring back pain. If your mattress is aged more than nine years old, it may be time to invest in a newer one. Upgrading your mattress can improve your sleep quality, reduce stress, and eliminate back pain.
Why Does My Back Hurt When I Wake Up? – Common Solutions for Back Pain
Stretches in Bed
Stretching before getting out of bed is one helpful method to alleviate back pain. Just follow these simple steps:
- Lay on your back, reach your arms above your head as far as you can while simultaneously pushing your feet out in the opposite direction.
- For a lower back stretch, bring your knees in and hold them to your chest.
- When you’re ready to sit up, plant your feet on the floor about a shoulder-width apart. Reach your arms above your head. Then extend each arm above you as you bend from side to side.
Planks
Planks are a great exercise for your core muscles. Strengthening your abdominal muscles will help lessen any strain on your back and alleviate pain, especially in the lower back.
How to do a plank:
- Plant your hands directly under your shoulders as if you were about to do a push-up.
- Ground your toes into the floor and squeeze your glutes for stability. Be careful not to lock or hyperextend your knees.
- Your neck should be in line with your back as you contract your abdominal muscles.
- Hold this position for as long as you can without compromising your form or breath.
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Exercise Throughout the Day
Regular exercise is crucial when it comes to alleviating back pain. Any activity that gets you on your feet and moving can help play a significant role in strengthening your back. With that being said, walking is one of the best exercises you can opt for. If you want to keep back pain at bay, then you should have a goal of achieving 10,000 steps each day!
Chiropractic Treatments
A chiropractic adjustment performed by a trained professional can do wonders for chronic back pain. The chiropractor will apply sudden force to the abnormal vertebrae. This type of adjustment is done with the intended goal of improving functionality and reducing pain and stiffness.
There are many different causes and solutions for back pain, some of which are more serious than others. It is best to consult your doctor and a professional chiropractor before treating yourself.
Dr.Jessica Rosner “Dr.Jessica” and Dr.Scott Rosner “Dr.Scott” have worked in the South Shore area for years and find great satisfaction in helping people live happier and healthier lives through chiropractic treatment.
If you get up each day and think “why does my back hurt when I wake up”, please contact us at Weymouth Chiropractic and Wellness Center. Our team of professionals will customize your treatment to best suit your specific pains.