You may have an idea of what goes into a chiropractic adjustment or other chiropractic treatments, but you may not know about what you need to do after you’ve been to an appointment. While chiropractic treatments are immediately beneficial, the treatment results will last longer if you know how to promote them. The good news is that you can help extend the benefits of chiropractic adjustments by implementing a few health strategies as part of your daily routine. Here’s what to do after a chiropractic adjustment.
Stay Hydrated
Following a chiropractic appointment, your bones and muscles will be stimulated. When this happens, your body begins to release toxins that need to be flushed out. Since our bodies are mostly made up of water, it’s important to get rid of the excess waste within our joints. While it’s a good idea to drink plenty of water following a chiropractic adjustment, making it a part of your daily routine will improve your overall health.
Carefully Move Your Body
After your appointment, avoid sitting for too long, but try not to over-activate your body either. Engage in light movements that stimulate blood flow and encourage the adjustment to stay in position longer. Basic, easy activities like walks, light swims, and stretches are great ways to facilitate healing. Overall, choose simple, low-impact activities that will encourage you to keep moving your body without sitting down for too long.
Have You Heard of FAKTR? Click Learn More About the Treatment Strategy!
Get Some Rest
It may seem counterintuitive to rest when we’ve just told you to avoid sitting down, but we’re referring to sleep hygiene. Sleep is an essential part of the healing process, and when you interrupt that, it can negatively affect your body; this is especially true after a chiropractic appointment. After a chiropractic adjustment, a good night’s sleep can help your body realign and naturally heal itself.
Perform Chiropractic Approved Exercises
While you should never try to perform advanced chiropractic adjustments on your own, there are basic exercises that you can do in the comforts of your home. Work with your chiropractor to see if they can prescribe you basic exercises that are safe to do in the home and promote lasting results. The key to healing is continually practicing your exercises and engaging in self-discipline.
What to Do After a Chiropractic Adjustment?
Chiropractic adjustments can be a cornerstone of your treatment plan. Our in-house licensed professionals, Dr. Jessica Rosner and Dr. Scott Rosner will create a treatment plan that fulfills your needs and promotes a better quality of life.
If you’ve been looking for a chiropractor in Braintree, click to learn more about our team!