Mountain biking is the favorite sport of many, and for a good reason! it’s a high-energy activity that’s great for your body, fun, and provides opportunities to see beautiful natural scenery. Even though mountain biking is great exercise, unfortunately, it can take a toll on your body over time, resulting in some issues like back pain, neck pain, and various other spinal issues.
As autumn rolls around and mountain biking season returns, your back pain might return as well. Let’s talk about why mountain biking causes back pain and how a licensed chiropractor can help reduce discomfort to keep you on the trail!
How Mountain Biking Causes Lower Back Pain
While biking is less jarring to the spine than other forms of aerobic exercise, mountain biking is still a common cause of back pain. Bicycles, including mountain bikes, don’t provide a lot of back support while traversing the terrain; this is often worsened by poor postures, such as arching the upper body backward when cycling.
Mountain biking is even more prone to cause lower back pain because moving over jagged terrain jars and compresses the spine. This contributes to pain, discomfort, and aches over time. As such, the more rugged terrain you ride on, the more likely it is that you will experience lower back pain.
How Chiropractors Treat Lower Back
Licensed chiropractors can address lower back pain from mountain biking using numerous chiropractic techniques. Treatment can and will differ depending on your unique needs, but some steps of the treatment process remain the same no matter what.
If you’re experiencing lower back pain, your chiropractor will perform an initial consultation. This is where they’ll determine how to treat your injuries and/or pain. After the initial consultation, your chiropractor will likely provide a chiropractic adjustment, also known as spinal manipulation. During this process, the chiropractor will strategically apply force to the joints to lessen pain and increase your range of motion.
Chiropractors use a wide variety of techniques that will vary based on your needs. Most forms of chiropractic treatment are proven to be helpful for pain. Studies have found that chiropractic care is just as effective as physical therapy for treating low back pain.
Working with a licensed chiropractor to address your back pain can change your life and keep you trailblazing!
Call Weymouth Chiropractic and Wellness Center to get started on a treatment plan. If you’re looking for a chiropractor in Hingham or Weymouth, please contact us today!