When you think about massage therapy, You might recall friends or family who claim that a massage has fixed their back pain and improved their quality of life; this begs the question: does massage therapy actually relieve back pain? Or, are people mistaken about massage benefits and just love the experience of a massage?
What do we know about massage? Do massage treatments have scientifically-backed benefits, or are the improvements more the result of a placebo effect? Let’s examine the benefits of a professional massage.
Does Massage Therapy Relieve Back Pain?
Massage therapy is a versatile, gentle, and effective technique to reduce back pain. However, massage is not a one-size-fits-all treatment. Plus, there are many types of massages, many of which are effective for reducing back pain. For example, techniques like myofascial release can loosen up tight muscles, bettering your range of movement and lessening your pain response; sometimes, people confuse this treatment with deep tissue massage.
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How Massage Therapy Relieves Back Pain
Massage improves your blood circulation, which aids in healing and reduces muscle soreness in the back. Massage releases endorphins in your body, a naturally-occurring chemical that makes you feel good and combat feelings of pain and discomfort.
Benefits
In addition to relieving back pain, massages have several other benefits. These benefits include but are not limited to:
- Improved sleep and relaxation
- Decreased stress and anxiety
- Improved muscle function and immune system function
Professional massages can help you feel better both in the short-term and long-term. Massage therapy may help with chronic headaches and depression. If you’re living with back pain, bodily pain, or other physical or emotional stressors, massage therapy can help you get on the path to recovery, leading to a higher quality of life.
If you or someone you know experiences chronic back pain, you should consider receiving a massage from a licensed professional like those at Weymouth Chiropractic and Wellness Center.
We’ll assess your needs and custom tailor treatments that work best for you. Contact us to schedule your massage today!