Hip pain can be extremely uncomfortable to live with and is often caused by an underlying condition like arthritis. If you’ve been living with hip pain for a prolonged period of time, it may be time to consider other treatment options to reduce discomfort. Here are a few basic at-home stretches for some pain relief and reasons why you should consider visiting a chiropractor for your hip pain.
What Causes Hip Pain?
There could be several things contributing to hip pain, but it’s rarely a standalone symptom. More often than not, hip pain is caused by an underlying health condition. Although the hip can withstand lots of fluid movement, it isn’t indestructible. Many people experience hip pain as they age and lose cartilage between the ball and socket joint.
You may experience hip pain if you have an injury around that area, such as a hip fracture. Underlying conditions like osteoarthritis and Rheumatoid Arthritis can also contribute to hip pain. Other conditions contributing to hip pain include bursitis, tendinitis, and bone tumors. In cases where people have arthritis, hip pain can occur after prolonged movement.
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How to Relieve Hip Pain? At-Home Pain Relief
If you’ve been experiencing hip pain, there are a few at-home stretches that may alleviate discomfort for a temporary period. A hip flexor stretch means your body is in a lunge with one leg at a 90-degree angle. With the other foot flat on the ground and your hands on your hips, gently move your torso and pelvis forward.
A butterfly and pigeon pose can also help you relieve hip pain. For a butterfly stretch, sit on the ground and bring the soles of your feet together until they touch. From there, gently stretch forward while letting your knees fall at the sides. Get into a pigeon stretch by first starting on all fours and placing your knee behind your right wrist with your ankle by your other hip.
How to Relieve Hip Pain? Visit a Chiropractor
If you’ve tried several treatment options for your hip pain but still haven’t found relief, you should consider seeing a chiropractor. Chiropractors help people treat several different underlying conditions associated with hip pain. Some of these include arthritis, hip dysplasia, and hip injury recovery. There’s no definitive way a chiropractor approaches hip pain, depending on the discomfort’s source. A chiropractor may assist someone with hip pain by mobilizing the area or providing recommended at-home exercises.
If you’re looking for a chiropractor in Quincy and need help with hip pain, we can help. Our certified in-house chiropractors at Weymouth Chiropractic and Wellness Center are happy to work with you if you’ve been living with pain.
Schedule an appointment online by calling us at (781)386-0070.