It’s no secret that the way we work can have a negative impact on our well-being. The modern world has developed many conveniences. However, increased use of technology and sedentary working habits have also contributed to an increase in back and neck pain.
One technologically-induced condition is called tech neck. Read on to learn more about this condition and how you can work to be rid of it!
What Is The Issue?
“Tech neck” refers to pain caused by a type of neck strain that occurs when we look down at handheld technology. When we strain our necks past the shoulders, it can lead to discomfort in the areas around our backs and necks. Additional symptoms can include stiffness, tenderness, headaches, and tingling in the arms. Aside from causing pain and discomfort, tech neck is a terrible posture habit and can be very unsightly, depending on how severe the case is.
Why Does Tech Neck Happen?
The neck’s natural position and range of motion are challenged when our necks strain past where our shoulders are. When we lean forward at 60 degrees or more, the angle many people use to look at their phones, the neck muscles must support around 60 pounds of stress. Our heads are quite heavy and meant to be supported by our necks, shoulders, and the complete alignment of our bodies. Looking down for extended periods can develop strains on our muscles, contribute to chronic pain like tech neck, and eventually lead to hyperkyphosis.
How To Treat Tech Neck
To eliminate neck pain, you need to make conscious adjustments to your posture and form good daily habits while also benefitting from chiropractic adjustments.
A chiropractic adjustment can relieve neck pain by allowing muscles to relax, compressed nerves to release, and tension to dissipate. Pain is often relieved after one or two sessions, but it will return if you don’t change how you carry yourself.
To prevent tech neck, avoid staying in one position for too long and spend less time looking down at your phone. You can also do stretches like chin tucks to improve your neck strength. You can also make environmental changes, like elevating your workspace and using an ergonomic chair.
Do you live with tech neck or any other repetitive stress conditions? Are you looking for a chiropractor in Hingham? Let the experts at Weymouth Chiropractic and Wellness Center help.
Give us a call at 781-386-0070 or contact us online today!