Anyone who has experienced it professionally will tell you there are few things more relaxing than a massage. Trained massage therapists are well-versed in the body’s muscle structure and can help alleviate muscle pain through learned massage techniques. One of the best massage treatments for pain relief is deep tissue massage. If you’ve got muscle aches, pains, and feel stiff like a knot, a deep tissue massage may be just what you need.
What Is a Deep Tissue Massage?
A deep tissue massage is a massage technique that focuses on the inner layers and connective tissues of your muscles. A deep tissue massage aims to reduce muscle tension through long, slow, and deep strokes.
The massage therapist will try to break down scar tissue that can form in muscles after an injury. Therefore, deep tissue massages are ideal for those with chronic pain and athletic injuries. A deep tissue massage may be right for you if your shoulders are sore, you have a stiff neck, or you experience chronic lower back pain.
Why is a Deep Tissue Massage Effective?
A deep tissue massage is a more concentrated therapeutic treatment than a regular massage. The massage therapist will focus on specific problem areas like the neck, shoulders, and lower back. You can tell your massage therapist about any pain you’ve been experiencing so they can focus on that area.
Muscle tension and pain can be attributed to a few factors. The main one is the development of muscle adhesions. These are strips of inflexible and pain-inducing muscle tissue that can form in muscles, tendons, and ligaments. These adhesions can decrease range of motion, hamper circulation, and lead to pain and inflammation. A deep tissue massage breaks down these adhesions, restores circulation, and increases the muscles’ range of motion.
Are You Looking for a Sports Injury Chiropractor in Greater Boston? Look No Further! Click to Learn More.
Deep Tissue Massage Benefits
Massage therapy and deep tissue massages have myriad health benefits. A Healthline article reported on a study of 59 people living with chronic back pain, and researchers found that deep tissue massages reduced chronic lower back pain. According to the authors of the study, the effects were similar to various non-steroidal anti-inflammatory medications like ibuprofen and Advil. The study was published in the National Library of Medicine in 2014.
If you’ve never had a deep tissue massage in Boston, you should consider getting one at Weymouth Chiropractic and Wellness Center.
Give us a call at (781) 386-0070 to schedule your deep tissue massage today!