Many people work behind a desk, especially since remote work has increased dramatically over the past few years. As convenient as this can be, it can lead to chronic back pain. Contrary to popular belief, your office chair isn’t the only reason you experience back pain. It can certainly be one reason for back pain, but it’s more often a mix of other factors like poor posture and inactivity. Learn why your office chair isn’t the only reason for your back pain and what you can do about it!
Causes of Back Pain at Desk Work
For jobs that mainly consist of sitting, you’d be surprised by how many injuries occur from this seemingly harmless activity. Sitting for long periods of time without regular movement may contribute to musculoskeletal disorders. The risks elevate if you sit in a chair without proper back support or have bad posture. More specifically, back pain from a desk job can be caused by an inadequate desk set-up, irritation on spinal discs, hip misalignment from crossing your legs too much, and countless other behavioral factors.
Am I Getting Back Pain from My Office Chair? Preventing Back Pain
Chronic back pain from your desk job can be extremely irritating, but there are several ways to prevent symptoms from elevating. A good start is purchasing ergonomic desk equipment or supplies that support your body while working. Once you’ve met your everyday workplace needs, it’s important to make lifestyle changes that prevent back pain:
- Pay attention to your posture. Pull your shoulders back, flatten your back against the chair, and avoid crossing your legs. Try not to slouch or hunch your back to prevent muscle strain.
- Set aside some time for movement breaks. Try to do this every 30 minutes throughout your workday. Feel free to set a timer if you find yourself forgetting to stretch.
- When you’re not working, try to maintain a good balance of healthy foods and regular exercise. Consider doing exercises that support your back and help loosen up your muscles, like walking or swimming.
Can a Chiropractor Help With a Pinched Nerve? Click to Learn More!
Chiropractic Treatment for Back Pain
Many people seek chiropractic treatment for chronic back pain. In a typical session, a chiropractor will perform a physical exam or other tests to determine the appropriate treatment for your back pain; this is a perfect opportunity to talk about the connections you’ve made between your chronic back pain and your desk job. Most likely, the chiropractor will provide some manual adjustments, nutritional advice, and safe at-home exercises.
If you experience chronic back pain from your desk job or have back pain from strenuous activity, it’s important to visit a chiropractor. Our licensed sports injury chiropractor is available to treat all back pains and ailments.
If you’re looking for a chiropractor in Hingham, contact us at Weymouth Chiropractic and Wellness Center!