With the new year arriving soon, there’s no better time to set some New Year’s resolutions and start 2023 off right. Here are a few tips from your local chiropractor to help you get off on the right foot and achieve a comfortable 2023!
Chiropractor Tips – Stop Staring At Your Phone For Hours On End!
The average person spends over 3 hours staring down at their phone each day. When you crane your neck to look at your phone, you can experience a condition called “tech neck,” which describes the repetitive strain injury caused by staring down at technology too much. Cut down on your phone time to save your neck and spine!
Maintain Good Posture At Work
Don’t forget to take your New Year’s resolutions with you to work, and don’t just maintain good posture while sitting at your computer at home.
Make sure to sit up straight in your chair, with your feet flat on the floor. If you can get a standing desk, they can also be extremely helpful for your health and wellness.
Stretch, Stretch, Stretch
Stretching is one of the best things you can do for your body. Stretch often and get up from your chair to improve your flexibility, increase your range of motion, and decrease aches and pains.
Learn About the Role of a Sports Injury Chiropractor
Sleep In The Right Position
What you do during the day is important, but how you carry yourself when you sleep is just as crucial. When you sleep, avoid sleeping on your stomach, as this can significantly strain your back. Instead, try sleeping on your back or one of your sides. Buying an upper cervical pillow can help with back and neck strain at night.
Chiropractor Tips – Start A Spinal Health Routine
You might be focused on your health and wellness in early January while you’re setting your New Year’s resolutions, but you can’t forget about taking care of yourself and your body throughout the rest of the year. After all, if you only commit to taking care of yourself during the new year and don’t stick with it, you won’t see any positive changes in the long term.
Get started with a spinal health routine with a local chiropractor to help keep yourself healthy all year long! Plus, working with a chiropractor can help you stay accountable for your health and wellness-related goals even as the seasons change.
Are you looking for a chiropractor in Hingham or Weymouth? Click the link to schedule an appointment with us!